SERVICES
What I help with and how
A look at the areas I focused on most, the therapy approaches I draw from, and what sessions cost.
MOST COMMON
What brings people in:
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Photo: Felix Mulderrig / Unsplash
Photo: Bill Zannoni / Unsplash
Anxiety
Depression
Grief & Loss
Racing thoughts, a body that will not relax, or the burnout that comes from being the one everyone else relies on — where being capable starts to feel like limitless capacity you do not actually have.
Low motivation, a flat mood, or the physical toll of stress — tension that will not release, sleep that does not restore, and exhaustion no amount of rest seems to touch.
The death of someone close, or any turning point — a diagnosis, a divorce, a big decision — that split your life into a clear before and after.
ALSO WORK WITH
Behavioral Issues
Patterns or habits you want to understand and change.
Area of focus:
Burnout
Running on empty from work, caregiving, or a season with no break.
Career Counseling
Career transitions, workplace stress, or figuring out what's next.
Coping Skills
Practical tools for managing stress and difficult emotions day to day.
Divorce
Separation, divorce, and rebuilding life on the other side of it.
Emotional Disturbance
Difficulty managing intense or unpredictable emotional states.
Emotional Regulation
Learning to notice, name, and manage emotions before they take over.
Geriatric & Seniors
Concerns specific to aging — transitions, loss, health changes, isolation.
Infidelity
Betrayal, broken trust, and rebuilding — or moving on — after an affair.
Mood Disorders
Ongoing shifts in mood that affect daily functioning.
Peer Relationships
Friendships, social dynamics, and feeling connected to others.
Relationship Issues
Conflict, communication, or disconnection in relationships that matter to you.
Self Esteem
Self-doubt, self-criticism, and building a steadier sense of worth.
Sports Performance
Mental performance, pressure, and identity tied to athletics.
Stress
The everyday overwhelm of too much, too fast, for too long.
Trauma & PTSD
Past events that still affect how you feel and function today.
Women's Issues
Concerns specific to women's life stages, roles, and experiences.
Men's Issues
The specific pressures and expectations men often carry alone.
Life Transitions
New jobs, moves, breakups, retirement — any big change in your life.
HOW I WORK
Acceptance & Commitment Therapy (ACT)
Making room for difficult thoughts and feelings while still moving toward what matters to you.
Treatment Approaches:
Cognitive Behavioral Therapy (CBT)
Identifying the thought patterns that drive how you feel, and building more useful ones.
Family Systems
Looking at how family roles and patterns shape what you're experiencing.
Motivational Interviewing
A collaborative approach for working through mixed feelings about change.
Solution-Focused Brief Therapy (SFBT)
Short, practical, goal-oriented sessions focused on what's working.
Narrative
Separating yourself from the problem and rewriting the story you tell about it.
Person-Centered
You set the pace and direction; I provide a steady, nonjudgmental space.
Positive Psychology
Building on your existing strengths, not just addressing what's wrong.
Psychoanalytic & Psychodynamic
Understanding present-day struggles by looking at where they come from.
Strength-Based & Trauma-Focused
Starting from what you're already doing well, with methods suited to processing traumatic experience when it's part of the picture.
FEES & PAYMENT
What sessions cost:
SESSION FEE
$150 per session
PAYMENT ACCEPTED
American Express, Cash, Discover, HSA, Mastercard, Visa
IN-NETWORK
Aetna, Blue Cross Blue Shield, Cigna/Evernorth
SELF-PAY
Self-pay is welcome.
