Leadership & Relationships

What Your Phone Is Doing to the People You Love

It’s not one big fight over screen time. It’s the small, constant interruptions, and research shows they add up to something real.

September 13, 2026

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A couple at a restaurant table, one partner looking at a phone while the other looks away.

What Makes a Relationship Actually Healthy

A healthy relationship isn’t the absence of conflict — research points to something quieter. Here’s what actually predicts closeness, in any relationship.

September 12, 2026

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Two people walking together along a path at golden hour

Adult Friendship Takes Effort — Here’s What the Research Says

Adult friendships don’t happen by accident the way they did in childhood — they take deliberate hours and real honesty. Here’s what the research says.

August 29, 2026

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Two adult friends sitting across from each other at a coffee shop, mid-conversation and laughing

The Muscle No One Taught You to Use

The people best at caring for others often struggle hardest to let themselves be cared for — and that imbalance has a real cost.

August 23, 2026

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Two church pews facing each other in front of a brick fireplace